John Corcoran 20:00 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
June 11, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 22 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 22 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 21 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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