John Corcoran 20:00 row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
June 15, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 20 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 21 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 21 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 20 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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