John Corcoran 20:00 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
June 16, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 21 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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