John Corcoran 20:00 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
June 18, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 22 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 23 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 22 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 |
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Workout Graph
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