John Corcoran 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 116 |
June 20, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 20 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 20 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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