John Corcoran 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 114 |
June 27, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 23 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 24 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 24 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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