John Corcoran 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 115 |
June 30, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 275 | 21 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 23 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 22 |
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Workout Graph
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