John Corcoran 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 116 |
July 04, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 21 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 19 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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