John Corcoran 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
July 06, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 20 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 19 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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