John Corcoran 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
July 08, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 20 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 19 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 21 |
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Workout Graph
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