John Corcoran 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 116 |
July 09, 2022 08:07:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 21 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 21 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 23 |
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Workout Graph
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