John Corcoran 20:00 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
July 11, 2022 10:47:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 20 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 19 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 19 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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