John Corcoran 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
July 13, 2022 07:18:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 21 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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