John Corcoran 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 117 |
July 15, 2022 10:47:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 21 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 20 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 21 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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