John Corcoran 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 117 |
July 16, 2022 07:11:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 280 | 21 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 22 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 23 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 21 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 59 | 23 |
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Workout Graph
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