John Corcoran 20:00 row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 117 |
July 17, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 20 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 19 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 19 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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