John Corcoran 20:00 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
July 18, 2022 08:34:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 19 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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