John Corcoran 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
July 20, 2022 12:49:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 20 | 141 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 127 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 137 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 143 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 147 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 153 |
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Workout Graph
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