John Corcoran 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 107 |
July 21, 2022 07:50:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 21 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 20 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 21 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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