John Corcoran 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
July 22, 2022 07:24:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 19 | 141 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 129 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 132 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 144 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 146 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 154 |
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Workout Graph
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