John Corcoran 20:00 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
July 23, 2022 07:52:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 19 | 141 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 130 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 19 | 135 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 142 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 146 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 155 |
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Workout Graph
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