John Corcoran 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 110 |
July 25, 2022 07:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 19 | 144 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 131 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 143 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 146 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 148 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 153 |
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Workout Graph
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