John Corcoran 20:00 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 109 |
July 27, 2022 07:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 19 | 140 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 124 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 136 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 142 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 146 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 155 |
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Workout Graph
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