John Corcoran 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
July 28, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 18 | 140 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 129 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 132 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 141 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 147 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 154 |
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Workout Graph
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