John Corcoran 20:00 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 107 |
July 29, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 19 | 146 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 128 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 143 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 146 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 154 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 160 |
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Workout Graph
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