John Corcoran 20:00 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 109 |
August 01, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 19 | 141 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 128 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 136 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 140 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 146 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 156 |
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Workout Graph
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