John Corcoran 20:00 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 114 |
August 03, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 19 | 139 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 126 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 135 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 141 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 146 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 151 |
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Workout Graph
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