John Corcoran 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 110 |
August 04, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 19 | 142 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 130 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 138 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 142 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 146 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 154 |
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Workout Graph
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