John Corcoran 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 112 |
August 08, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 804 | 268 | 19 | 141 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 | 124 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 18 | 139 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 19 | 142 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 | 146 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 155 |
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Workout Graph
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