John Corcoran 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 110 |
August 12, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 18 | 141 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 128 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 136 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 140 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 149 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 155 |
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Workout Graph
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