John Corcoran 20:00 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 109 |
August 13, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 19 | 140 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 127 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 138 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 143 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 142 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 152 |
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Workout Graph
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