John Corcoran 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 110 |
August 14, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 19 | 143 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 132 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 137 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 146 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 149 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 154 |
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Workout Graph
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