John Corcoran 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 108 |
August 15, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 19 | 143 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 130 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 142 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 144 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 146 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 155 |
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Workout Graph
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