John Corcoran 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
August 18, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 20 | 136 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 123 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 127 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 139 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 142 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 152 |
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Workout Graph
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