John Corcoran 20:00 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
August 20, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 20 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 19 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 19 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 20 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 22 |
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Workout Graph
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