John Corcoran 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
August 21, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 21 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 21 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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