John Corcoran 20:00 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
August 22, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 20 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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