John Corcoran 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
August 24, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 21 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
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Workout Graph
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