John Corcoran 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
August 25, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 804 | 268 | 20 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 19 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 19 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 20 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.