John Corcoran 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
August 25, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 19 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.