John Corcoran 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
August 26, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 145 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 137 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 139 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 143 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 149 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 157 |
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Workout Graph
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