John Corcoran 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
August 27, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 140 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 129 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 138 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 141 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 144 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 150 |
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Workout Graph
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