John Corcoran 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
August 29, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 19 | 133 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 116 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 128 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 133 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 141 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 147 |
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Workout Graph
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