John Corcoran 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 115 |
September 03, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 19 | 137 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 124 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 133 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 138 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 144 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 149 |
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Workout Graph
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