John Corcoran 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 115 |
September 03, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 801 | 267 | 19 | 137 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 124 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 19 | 133 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 19 | 138 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 19 | 144 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 21 | 149 |
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Workout Graph
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