John Corcoran 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 108 |
September 04, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 19 | 135 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 127 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 134 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 135 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 146 |
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Workout Graph
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