John Corcoran 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 113 |
September 05, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 20 | 149 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 210 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 124 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 129 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 139 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 147 |
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Workout Graph
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