John Corcoran 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
September 08, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 20 | 131 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 117 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 128 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 134 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 139 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 141 |
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Workout Graph
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