John Corcoran 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 108 |
September 09, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 20 | 132 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 118 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 130 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 133 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 137 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 146 |
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Workout Graph
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