John Corcoran 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 110 |
September 10, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 20 | 137 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 149 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 127 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 131 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 138 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 144 |
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Workout Graph
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