John Corcoran 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 109 |
September 11, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 19 | 140 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 128 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 136 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 141 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 145 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 151 |
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Workout Graph
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