John Corcoran 20:00 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
September 12, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 20 | 131 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 117 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 124 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 132 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 139 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 147 |
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Workout Graph
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